WEEK TWO
Warm-up for 5 minutes first:
10 Clap push-ups
20 Jumping Squats
10 Pull-ups (reverse grip)
20 Russian-Twists (20-lb dumbbell)
10 Side Lunges (per leg)
This is a timed routine.
Perform all 5 exercises in order listed, for a total of 4 rounds, as fast as you can. (AFAYC)
Comment below with your total finishing time.
This routine can be done twice per week. (The second time you perform this routine, you should add five reps to every exercise, go slow/controlled, only 3 rounds, and rest in between rounds.
GOOD LUCK!!
Another great routine, Alex. I did this 30 minutes after I had completed a trail run, so my gas tank was definitely on fumes by the 3rd round.
ReplyDeleteRound 1: 2:34
Round 2: 3:10
Round 3: 4:20
Round 4: 5:09
Completed the 2nd, untimed routine on the 22nd.
ReplyDelete