Think you have what it takes? Do you have the drive and commitment? If you answered yes, then you are on the path to becoming a physical phenom. Follow this workout path to gain speed, agility, strength and endurance. Good luck!!
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Wednesday, October 19, 2011
TIMING
Start keeping time for the entire workout. Start to finish, unless otherwise specified. This is to get you ready for little-to-no rest on the course. Keep up the great work!!
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