WEEK THREE

CHORUS:

10 Dips (bench or preferably on Rings)

10 Push-ups

10 Inch Worms

10 Around-the-World Pull-ups

Start with Chorus and then 25 Squats

Chorus and then 50 Squats

Chorus and then 75 Squats

Chorus and then 100 Squats

This is a timed routine.

Perform all rounds in order listed, as fast as you can. (AFAYC)

Comment below with your total finishing time.

This routine can be done twice per week. (The second time you perform this routine, you should add five reps to every exercise, (EXCEPT SQUATS)  go slow/controlled, and rest in between rounds. A round is over after the Squats are performed)