WEEK FOUR

30 Box Jumps

30 Thrusters

30 Single-leg Deadlifts (fifteen per side)

30 T-Plank Push-ups (fifteen per side)

30 Toe-to-Bars

(Exercise explanations are on my Youtube channel below.)

FULLY TIMED ROUTINE! Start the stopwatch right before the first box jump. Stop the stopwatch right after the LAST Toe-to-Bar. You’re “score” will be the total time it takes you to finish ALL EXERCISES AND REPS. If you need to rest in the middle that’s fine, but the timer keeps going!!

Second routine for the week:

Decrease all reps to 15 reps per exercise. Complete three sets. Only rest after each set. No rest between exercises.