CIRCUIT 1-
Push-ups max reps (on fingertips, wide feet)
1:00min Russian Twist (20lb or more)
Push-ups max reps (Diamonds, ankles crossed)
1:00min Plyo Lunges
2 ROUNDS for TOTAL TIME
CIRCUIT 2-
Pistol Squats 5/leg
Burpees 10 reps (NO push-up)
Chin Hold (AsLongAsYouCan, pull chin over bar and hold)
AS MANY ROUNDS UNTIL, CHIN HOLD TIME ACCUMULATES TO 3 MINUTES
CIRCUIT 3-
20 Bench Sit-ups
10/side One-arm row (HEAVY)
10 Skullcrushers (HEAVY)
3 ROUNDS SLOW AND CONTROLLED (no timer, lots of rest)
Circuit I: 2/2, 20/20, 6 minutes.
ReplyDeleteCircuit II: 11 minutes. <--- I found that the chin hold was really hurting my elbow joints.
Circuit III: 45lbs weight plate. Completed.