CIRCUIT 1
5 Burpee Pull-ups
max plank hold
4 Burpee Pull-ups
max plank hold
3 Burpee Pull-ups
max plank hold
2 Burpee Pull-ups
max plank hold
1 Burpee Pull-up
Score = Total plank time (timer only runs when plank is being held)
CIRCUIT 2
Over-Head Lunges 20 steps
Spidermen Push-ups 10/side
Standing Sit-ups 5 reps
5 ROUNDS FOR TIME
Circuit I: 2 minutes plank time.
ReplyDeleteCircuit II: 12:28 minutes w/ 25lbs plate for lunges.
CIRCUIT 1- 2:30 plank time, chest to bar pull-ups
ReplyDeleteCIRCUIT 2- 10:30min, with 25lb dumbell
Kind of dissapointed about my plank time. But they have always been a weakness of mine.