NINJA 11

CARDIO TIME!!

Sprint Intervals- 2 minute jog, followed immediately by a 30 second sprint. (jog should be light enough that you ALMOST catch your breath, sprint should be AS FAST AS YOU CAN!)

10 ROUNDS OF SPRINTING (total time = 25 minutes)

This can be done before a workout, after a workout, or on a separate day.


AT THIS POINT FORWARD, THIS ROUTINE NEEDS TO BE DONE 2 TIMES PER WEEK.