CIRCUIT 1-
1 minute Ice Skaters
10 pull-ups (chest-to-bar)
1 minute plyo push-ups
10 Knee-to-elbow jumps
3 ROUNDS NO TIMER
CIRCUIT 2-
30 steps Farmer Walk (45 lb plates)
15 toe-to-bars
20 plank-to-push-ups (10/arm)
30 deadlifts (single-leg 15/side)
3 ROUNDS CONTROL AND FORM
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