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Thursday, November 17, 2011

WEEK 5

5/5 Hanging Wipers, and then STRAIGHT into MAX REPS pull-ups
1 minute jump rope.
5 ROUNDS for total time. (Rest if you need to, but the timer KEEPS GOING!!)

5 MINTUE REST

20 Dumbbell Hang Squat Cleans (25lb's or more), STRAIGHT into MAX REPS push-ups
1 minute Russian Twist w/bounce
1 minute plank hold (forearms)
4 ROUNDS

4 MINUTE REST

30 Sit-ups, STRAIGHT into MAX REPS leg raises.
3 ROUNDS
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3 comments:

  1. AlexNovember 17, 2011 at 6:01 PM

    Alex did 1st circuit= 10, 8, 6, 4, 4 max rep pull-ups. TOTAL TIME= 9:45m

    2nd circuit= 30, 20, 15, 10 max rep push-ups. TOTAL TIME= 14:02M

    ReplyDelete
  2. AnonymousNovember 17, 2011 at 6:50 PM

    Jen B, 1st circuit= 12, 10, 9, 9, 9 max reps pull-ups (assisted). TOTAL TIME 13:30m

    2nd Circuit= 15, 13, 11, 10 max reps push-ups (bent-knee). TOTAL TIME 15:30

    ReplyDelete
  3. Vincent VendettaNovember 23, 2011 at 7:15 PM

    That was brutal...

    Circuit 1: 5,5,5,4,4: 14:30
    Circuit 2: 20,15,10,10: 19:00
    Circuit 3: 10,10,10: 7:05

    ReplyDelete

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