10 Inch worms
20 Knee-to-elbows (hanging or jumping, your choice)
30 Pull-ups
40 Plyo-lunges (15/leg)
50 Push-ups
60 Sit-ups
70 Wall Ball (use 10 pound ball)
80 Bicycle Abs (40/side)
90 Squats
100 Jump rope unders
1 Time through all exercises IN ORDER, can't move to the next exercise until previous reps are finished.
FORGOT TO TELL YOU TO TIME YOURSELF!!
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